Try these 10 soups when you have a cold
Try these 10 soups when you have a cold
When you are feeling under the weather, sitting down to have a warm, comforting bowl of soup can immediately make you feel better. Soup can be a great source of hydration, nutrients, and comfort when sick. Additionally, soup can soothe your throat and release congestion building up inside. Here are some soups to try the next time you have a cold.
Chicken noodle soup
This classic soup is a staple for a reason. Chicken broth is warm and comforting, and the tender chunks of chicken and soft noodles make it a satisfying meal. It’s also rich in vitamins, minerals, and amino acids, making it a good option when feeling sick.
Tomato soup
Tomato soup is a classic comfort food rich in antioxidants and vitamins, including vitamin C. It’s a great option when you’re feeling under the weather because it’s warm and comforting and packed with nutrients to help you feel better.
Miso soup
Miso is a fermented soybean paste that is rich in umami flavor. Often used in soups and broths, it’s a great option when you’re feeling sick because it’s packed with vitamins, minerals, and probiotics that can help support your immune system. A sturdy immune system will help you get rid of that nasty cold more quickly.
Vegetable soup
Vegetable soup is a great way to get multiple nutrients and vitamins when feeling under the weather. It’s easy to customize with your favorite vegetables. Make it in advance for quick and easy meals. Make a large pot at the start of the week. Thus, you always have a quick meal handy whenever you need it.
Ginger soup
Ginger has been used for centuries as a natural remedy for many health issues, including nausea, colds, and flu. Ginger soup is a warming, comforting option that helps soothe your throat and boost your immune system.
Turmeric soup
Turmeric is a spice that is rich in antioxidants and anti-inflammatory compounds. It’s a great option when you’re feeling sick because it can help support your immune system and reduce inflammation.
Beef and barley soup
Beef and barley soup is a hearty, comforting soup rich in protein, vitamins, and minerals. Beef provides a source of iron and zinc, while barley is a good source of fiber and complex carbohydrates.
Butternut squash soup
Butternut squash is a good source of vitamins A and C, potassium and fiber. When it is blended into a soup, it creates a smooth and creamy texture that’s both satisfying and nourishing.
Carrot ginger soup
Carrots are a good source of vitamin A, which is important for maintaining a healthy immune system. Ginger is a natural anti-inflammatory, making it a great ingredient to include when you’re feeling under the weather.
Thai chicken and coconut soup
Coconut milk is usually one of the main ingredients of Thai-style soups. It is a good source of healthy fats and vitamins. Chicken is a good source of protein and iron, making this soup a comforting and nutritious option for when you’re feeling sick.
