Foods that can help to lower blood pressure

Foods that can help to lower blood pressure

High blood pressure is one of the leading causes of heart problems and affects millions of people worldwide. If left untreated, high BP can cause strokes and kidney failures too. Medication can help control BP. However, lifestyle changes and diet can be equally effective. Here are a few foods to consume to lower your BP.

Leafy Greens

Leafy greens, like spinach, kale, and collard greens, are rich in potassium, which can help lower blood pressure. Potassium helps counteract the effects of sodium, which can cause blood pressure to rise. In addition to potassium, leafy greens are also a good source of magnesium, which helps to relax blood vessels and lower blood pressure.

Berries

Berries, such as blueberries, strawberries, and raspberries, are rich in flavonoids, natural compounds that can help relax blood vessels and lower blood pressure. In addition to flavonoids, berries are also a good source of vitamin C, which improves blood flow and lowers blood pressure.

Bananas

Another good source of potassium, bananas help to reduce blood pressure. They are also a great source of magnesium and fiber which helps better heart health and controls blood pressure from rising.

Oats

Oats are a good source of soluble fiber, which can help lower blood pressure. They do this by reducing the absorption of cholesterol into the bloodstream. Oats also contain magnesium, a chemical with a good track record of lowering blood pressure.

Garlic

Garlic is a natural remedy used for centuries to lower blood pressure. It contains allicin, which relaxes blood vessels and helps to lower blood pressure. Garlic is also a good source of vitamin C, which improves blood flow and monitors blood pressure.

Yogurt

Yogurt contains calcium which is not only great for your bones but also helps control blood pressure surges. Calcium helps regulate blood vessel tone and contraction, which improves blood flow and lowers pressure. Yogurt is a natural source of probiotics which is great for gut health and alleviates inflammation, another risk factor for high blood pressure.

Tomatoes

Tomatoes contain lycopene which is a natural compound that helps to regulate blood pressure. It improves blood vessel function and reduces inflammation, both of which contribute to high blood pressure.

Beans

Beans, such as black beans, kidney beans, and lentils, are a good source of fiber and protein, which can help lower blood pressure by improving heart health. Beans contain potassium which also counteracts other chemicals that increase pressure.

Nuts

Nuts, such as almonds, walnuts, and pistachios, are a good source of healthy fats, fiber, and protein, which helps to lower blood pressure by improving heart health. Nuts also contain magnesium which relaxes blood vessels, thus lowering blood pressure.

Dark Chocolate

Perhaps the most surprising food item on the list, dark chocolate is a good source of flavonoids that relaxes blood vessels and lowers pressure. While being a tasty snack, dark chocolate has numerous benefits for your heart health. However, it has to be eaten in moderation.