5 ways to keep your skin healthy
5 ways to keep your skin healthy
Keeping your skin young and wrinkle-free can be challenging. The production of collagen slows down as you age, leaving your skin much less vibrant and with more wrinkles as time passes. However, daily care and a healthy and balanced diet can counter this. Here are 5 tips to keep your skin in the best possible shape.
Stay hydrated
A healthy barrier is primary to having healthy skin. Therefore, if you underhydrate, it can leave your skin looking dull, aged, and wrinkled. The skin produces natural oil on its topmost layer and if that gets too dry, it can be susceptible to damage from UV rays and other factors. While hydrating, also make sure that you consume a low-calorie, water-boosting supplement that goes a long way in ensuring the moisture in your skin stays put.
Consume a balanced diet
A well-balanced diet is also primary to keeping your skin wrinkle-free and healthy. A good diet contains a lot of fruits and vegetables like tomatoes, bell peppers, avocados, broccoli, and grapes. Additionally, you should consume proteins like fish and chicken, whole grains, and low-fat dairy products. Do not forget to supplement this with a sufficient amount of water which helps flush out toxins from the body. When it comes to meat, white meats like fish and chicken work best. Moderate your consumption of red meats like beef, lamb, and pork.
Get your dose of natural vitamin D
Maintaining healthy vitamin D levels in your body is another key to keeping your skin healthy. The sun is the ideal source to increase Vitamin D levels in the body to increase hydration and build collagen in the skin. Due to the geographical location of some people, and the absence of long hours of sunlight, vitamin D levels in some people can be low. The good news is that you can also maintain your levels through supplements. While excessive sun exposure could also damage your skin, you do need some amount, especially in the summer.
Take your vitamins
In addition to just vitamin D, Vitamins B, C and E are also important to ensure that your skin stays healthy. Vitamin C is also vital to produce collagen, thus keeping your skin sufficiently hydrated. Vitamin E is an antioxidant helping to keep those pesky wrinkles away. Make sure you take your multivitamins if you don’t get enough vitamins from your diet or the sun.
Keep your lifestyle healthy
With age, the collagen production in the body depletes naturally, thus wrinkling your skin as time passes. However, lifestyle hacks can help reverse some of the adverse effects of dwindling collagen and maintain the health of your skin. Limit your intake of toxic food and beverages, consume fruits and vegetables, and proteins that boost the health of your skin, and wear sunscreen when exposed to the sun for long periods. Finally, make sure that you get enough sleep, thus giving your body plenty of time to heal itself.
