5 detoxifying tips this new year
5 detoxifying tips this new year
Your body is made up of cells perfectly equipped with a system to detoxify or rid your body of harmful substances or waste called toxins. It is constantly working to cleanse the body and maintain balance. Sometimes due to external consequences and lifestyle, the balance in your body may tip toward the negative scale. Therefore, it is important to ensure that your body gets the maintenance it needs to function well. Detoxing can also improve your physical and mental health. Here are a few tips to help you detox this new year.
Hydrate
Hydrating and maintaining the water level in your body will go a long way in maintaining balance. Water doesn’t just quench your thirst. It acts as a temperature regulator, helps with overall lubrication, and aids in the absorption of nutrients into your system. But most importantly, it helps to discard the waste in your body. Waste like urea and carbon dioxide is produced regularly by the body. Through urination, sweating, and breathing, water ensures that it doesn’t remain in your system, helping to boost your physical health.
Eat antioxidant-rich foods
Due to various circumstances, your body produces molecules known as free radicals. These molecules cause oxidative stress on your body leading to various health issues like heart disease, asthma, liver disease, etc. However, you can counter this by consuming foods rich in antioxidants and boosting your body’s health. There are many foods in the market rich in antioxidants that you could consume regularly. Many forms of berries, especially blueberries, raspberries, and blackberries are known to be super antioxidant rich. Apart from this, many other fruits, vegetables, and nuts are known to be rich in antioxidants.
Sleep well
Your body regenerates and repairs itself while you sleep at night. It is of prime importance that you get a good night’s rest every day to ensure that your body is doing what it needs to do to stay healthy. Toxic waste products are formed in the body as your motor through the day. Sleeping at night helps your brain recharge and discard these waste products, helping you wake up fresh the following morning. A lack of sleep can result in various health issues like stress, anxiety, fluctuating blood pressure, etc.
Lower your sugar intake
Excessive consumption of sugar and processed foods have detrimental effects on your body. Sugar consumption often leads to issues with organs like the kidney and liver which play a vital role in eliminating toxins and waste from your body. Additionally, junk food can have a similar effect on the body to sugar. Lowering your consumption of such foods will help your body eliminate toxins, leaving you healthy.
Consume prebiotic-rich food
Looking after your gut is another key aspect of detoxification. While your gut has a natural detoxification system, things you consume and your lifestyle can sometimes affect it negatively. Consuming foods rich in prebiotics is a great way to ensure that the gut flora functions as it should. Foods rich in prebiotics include tomatoes, onions, garlic, banana, asparagus, etc.
